They say heat makes things expand, which may explain my waistline at the minute. But you’ve got to love Summer...

But it's comin, by gum. We can feel it come. You can feel it in your heart. You can see...

My head is still sore. My stomach has not settled and I need to sleep. It’s amazing the effect one...

The Harriers are an inquisitive bunch, always looking for something new to keep that spark in their running relationship. So...

So myself and the Cavillator had a little break away and we've returned to find that we need to take...

With the Cavillator and Work Experience boy away on a team building weekend retreat. I was drafted in, to write...

The wind is blowing; the rain is coming. It must be Easter in Mallusk. Don’t know about you but I’m...

Bright nights and back to the pitches. It’s Springtime in Mallusk! Taking on the parkruns this week: Valley parkrun: Martin...

So it’s Mothers’ Day. A special day for special people. As a joke, I asked my mum how many people...

Snow may have slowed (some of) us down during the week but we definitely made up for it come the...

Meteorological Spring starts on Wednesday so they tell me. Nothing is so beautiful as Spring – When weeds, in wheels,...

We had athletes falling over (gracefully), seniors panicking over getting beaten by the juniors (rightfully so) and Sunday runs almost...

A fairly quiet week this week for racing and results. You must all be focusing on your strength training or...