You can run them, you can walk them or you can crawl them; but the hill will remain a hill. In the heat of battle under a scorching sun, concentrate your thoughts to the job at hand. You have a choice. You can throw in the towel, or you can use it to wipe…
On the 8th August 2017 Wimbledon Men’s Singles Champion Roger Federer will be 36 years of age. He has won 19 Grand Slam titles, the most by any male tennis player and like 37 year old Venus Williams this year’s Wimbledon Ladies Single’s runner up, in the twilight of his career. So what keeps…
The will to win is nothing, without the will to prepare. Therefore, if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired,…
Welcome July. The summer night has a smile of light, And she sits on a sapphire throne. Friday 30th June 2017. Ards Half Marathon: On the ‘Ards Peninsula Harrier Mark Smith continued his fine form with a sublime 1.20:01. Exceptional again from Joanne Milne with a sub 2 hour in 1.59:37, Clare Teer free from…
