Congratulations Ladies
Congratulations to Suzanne, Gemma and Clare on the successful completion of their UK Athletics Level 1 Coaching Assistant Qualification.Brilliant work ladies 
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Club Race Report – 7th May 2023
Not sure what happened but I clear off for 2 weeks and now the bailiffs are here trying to lift my Vidiprinter (good luck with that!). So, whilst I finish barricading the doors to Cavillator Towers, you can read the results. Taking on the parkruns this week: Valley parkrun: David Graham 19:23 and 2nd finisher,…
Great to see Adam McCann back running 🤩🎉🎉
We were delighted to see our Junior club member Adam McCann return to action.Adam suffered a horrific injury at school some time ago. He has battled back through a lot of hard work and dedication. Throughout his rehabilitation he helped out the club coaches by acting as an assistant coach at out Junior sessions.A great…
Club Championship 2018
Congratulations to the winners of the Mallusk Harriers club championship, Tiffany Donaldson and Lee O’Boyle. This year’s competition was longer and tougher than ever spanning 10 months. There were 18 races for the ladies and 16 for the men, the majority of which were supporting our local and not so local neighbour clubs’ races. In…
Keep safe when running at night
As the evenings are getting dark quickly, now is time to get out your night running gear. Even if you are heading out and its still bright, it could get dark as you are out on your run, so be prepared. Wear bright coloured clothes, but this alone is not enough. Have some reflective material…
Ladies – Self Defence Class
A massive thanks to Danny Corr and The Dojo – Non Profit Organisation for delivering a self defence class for some of our Harrier Ladies tonight. The ladies are buzzing after the session and the feedback has been brilliant. We think some of our ladies didn’t realise their own strength. A great environment to learn….
Denis Rankin Round by Lee O’Boyle
Denis Rankin Round by Lee O’Boyle
