Run Newtownabbey Couch to 5K
New to running? Run Newtownabbey is a beginner-friendly Couch to 5K programme organised by Mallusk Harriers, your local athletics and running club in Newtownabbey.
The structured programme helps adults gradually build their fitness, confidence and running ability, progressing towards completing 5 kilometres. It combines supported group sessions led by qualified Mallusk Harriers coaches and assistants with training completed independently.
Run Newtownabbey is ideal for anyone who wants to become more active, begin running with others or build the fitness needed to progress towards club training. The programme has been designed to provide adult beginners with structured group running advice and support.
Follow the Facebook page at https://www.facebook.com/runnewtownabbey for the latest programme information, registration announcements and updates.
The existing Mallusk Harriers website also directs prospective participants to Facebook for current registration information.