Spring 2018 Couch to 5k Programme.

The programme starts on Tuesday 1 May 2018;

In true Mallusk Harrier style, training will take place rain, hail or shine as follows:

  • Tuesday, Playing Fields, Park Road Mallusk 7:30pm to 8:15pm
  • Thursday, Playing Fields, Park Road Mallusk 7:30pm to 8:15pm

Graduation Day will be at the Valley Parkrun on Saturday 30th June 2018 @ 9.30am sharp!  To take part you must register for Parkrun.  This is a quick and easy process and it is free.  Please remember to bring your with you – No Barcode No Time!  Register at http://www.parkrun.org.uk/register