The 2017 Couch to 5k Programme is well underway.  Please check out the Run Newtownabbey Facebook page for updates.

In true Mallusk Harrier style, training will be on rain, hail or shine as follows:

  • Monday, 6.30pm, City of Belfast Playing Fields, Park Road, Mallusk
  • Wednesday, 6.30pm, City of Belfast Playing Fields, Park Road Mallusk
  • Friday, 6.30pm, V36 park at the rear of the Valley Leisure Centre.

Graduation Day will be on Saturday 3 June 2017 @ 9.30am sharp!  To take part you must register for Parkrun.  This is a relatively easy process and it is free.  Please remember to bring your with you – No Barcode No Time!  Register at http://www.parkrun.org.uk/register