Spring 2018 Couch to 5k Programme.
The programme starts on Tuesday 1 May 2018;
In true Mallusk Harrier style, training will take place rain, hail or shine as follows:
- Tuesday, Playing Fields, Park Road Mallusk 7:30pm to 8:15pm
- Thursday, Playing Fields, Park Road Mallusk 7:30pm to 8:15pm
Graduation Day will be at the Valley Parkrun on Saturday 30th June 2018 @ 9.30am sharp! To take part you must register for Parkrun. This is a quick and easy process and it is free. Please remember to bring your with you – No Barcode No Time! Register at http://www.parkrun.org.uk/register