Training is available and provided for all age groups and all categories that fall within the ‘athletics umbrella’. We currently use facilities at the Academy Club on Mallusk Road and City of Belfast Playing Fields on Park Road, Mallusk. We are blessed with miles of beautiful countryside which we use also. In the winter months we use the floodlit 3G Astroturf pitches at BRA Sports Ground in Mallusk and the track at Antrim Forum. There are a number of qualified and accredited coaches at the club providing coaching across a wide range of disciplines. Their aim is to guide and support you.

Prospective new members are very welcome to join us on a trial basis, you will be made very welcome irrespective of ability or choice of discipline. So come along and say hello. Please let us know in advance if you have any special requirements.

Training Schedule starting Week Commencing 1 October 2017
(At holiday times please check the news section or our Facebook page for updates)

Monday at 6.30pm  (Academy Club, Mallusk)
-Strength and Conditioning class

Tuesday at 7.00pm (First Monday of the month track session @ Antrim Forum, all other Mondays @ BRA 3G pitches at Roughfort)
-Interval training

Tuesday at 6.30pm (From Academy Club, Mallusk)
-1km / 1 mile repeat training

Wednesday at 6.30pm  (From V36 behind the Valley Leisure Centre, Newtownabbey)
-Club Run. Various distances from between 3 – 7 miles

Thursday at 6.30pm – 7.30pm (From V36 behind the Valley Leisure Centre, Newtownabbey)
-Club run. Various distances from between 3 – 7 miles

Sunday Morning Run at 10am (City of Belfast Playing Fields, Park Road, Mallusk)
Seniors Only, Long Run. Distance will be around 10 miles. Route details are posted on Team App on a Saturday and it is always best to check in advance that this session is on. Sometimes if there is a big race on this session can be cancelled. (The route can encompass cut offs for those wishing to do a shorter run. Excellent for those hoping to undertake a marathon or half marathon)

Sunday Juniors – 2pm to 3pm (Academy Club, Mallusk)
Juniors Only

Please note – Juniors must not be left without their parents speaking to a coach beforehand. Sorry there are no exceptions to this under our child protection policy.

 

Unofficial club runs are also organised by club members using the popular Mallusk Harriers Team App

We look forward to meeting you.


Tom explaining things....Drills