Well Harriers another week has come and gone and you are still stuck with me but fear not the Cavillator returns next week, as always with you all 100% has been given be it parkrun, 10k races or even just your weekly long runs..

Starting us off this weekend was the Crossgar 10k and resident podium finisher Mark Smith bringing it home in 35:00 for another brilliant 2nd place overall, very well done Mark..

Next up was the next instalment of the club championship with the Giant’s Trail hosted by the Dub Runners.

Danny Donaldson 41:08
Joe Mathers 43:27
Eamonn Donaghy 48:33
Owen Fulton 55:02
Yasmin Lynn 1:02.21
Terry McIvor 1:02.21
Hilary Faith 1:04.19
Tiffany Donaldson 1:12.18

Saturday morning seen you all hit the parkruns in force this week..

Antrim parkrun
Tom Fleming 19:49 I think everyone will agree the young man is going from strength to strength
Ken McAuley 21:57
Elaine Kennedy 27:37
Sarah Knowles 28:31

Victoria parkrun
Robbie Gould 22:14
Robert Gould 24:02

Colin Glen parkrun
Sophie Davidson 32:44
Laura Rose 32:44

Falls parkrun
Alastair Houldsworth 20:59
Stephen Semple 23:29
Maeve Kennedy 27:23

Portrush parkrun
Nikki Fleck 27:47

Valley parkrun
Neil Campbell 19:08
Alan Ladd 19:50
Joe Mathers 21:16
Anthony McKeating 26:32
Ethan Hutchinson 27:50
Owen Fulton 28:49
Janet Grew 29:01
Clare Teer 29:11
Anita Piatek 30:00
Lee-Anne Hutchinson 30:01
Neill McGlinchey 30:04
Rory Brooks 31:33
Stephen Weir 31:44
Jasper Brooks 33:21
Roisin Brooks 33:28
Marie McFarlane 33:29
Fidelma McCoppin 34:01
Yvonne Thompson 34:08
Jackie McCreesh 34:09
Odhran Skillen 35:29
Paul Skillen 35:30
Sharon Thompson 36:17
Debbie Sterritt 36:24
Josi McKeating 36:31
Rosalind Stitt 38:29
Patricia Kane 38:32
Jennifer McCoppin 38:33
Miriam Clarke 41:10
Deirdre McCann 41:12

Wallace parkrun
Neil McCready 24:40

Waterworks parkrun
Danny Donaldson 23:44
Tiffany Donaldson 49:07

On another leg of her fabulous looking holiday Jo Smyth took in the stunning Crissy Field parkrun in San Francisco 41:30, very well done Jo in flying the Harrier flag.

In not so scenic conditions A Dav went to Colin Glen in 20:48.

Tackling the Derrytresk 10K was Aidy Hughes in 49:08 very well done sir.

Also on Saturday seen two nutters tackle the leg it events Divis 10k in pretty wet conditions but all the same very well done to Kevin Donnelly 51:10 & Suzanne Brennan 56:52, Rumour has it that Lord Ian is in hiding because Suzanne is coming back to full fitness and he’s running scared.

Sunday morning seen two very early risers in Micky McAuley and son Leo McAuley take on the Sunrise 5k in 35:34 & 35:37 respectively, this sees the young gun finish in front of dad for the second week in a row, well done young man.

The juniors continued there weekly assault on the junior park runs and did the club proud as always..

Waterworks Juniors
Matthew Hawkins 10:37PB
Eloise McAuley 11:52PB
Aaron Ladd 17:32
Leo McAuley 28:01 for his second run of the day

Jordanstown Juniors
Tom Fleming 7:41 and first overall
Riley Kerr 12:43

Not to be out done Neil McCready, Paul Skillen, Frances Kane and Damien Cole couldn’t be bothered with just running they had to swim and bike it as well in the Lisburn triathlon, Neil completed it in 1:34.32,  Paul in 1:43.22, Damien in 1:56.26 and Frances was 1:57.56 very well done folks.

Once again the club has been represented magnificently by you all and you should be very proud, again I do apologise if there are any errors no doubt there has been PB’s smashed all over the place but my fingers are knackered trying to keep with all you activities so sorry again. On a finishing note while reading over the results there are a few who I’ve noticed have been injured for awhile and are now back at it so welcome back and remember to take it easy.

Enjoy the week ahead whatever it brings and remember to have fun be safe and run like you’ve stole something.

Work Experience Boy..