Harrier of the Month – June 2018

Well done everyone, another great display of Harrier team spirit on show this month, especially during the support of the Coast Road Marathon and Run Newtownabbey C25K programme.

Many Harriers stepped up and went the extra mile for their fellow club (and non-club) members in June, you all deserve a round of applause for your efforts.

On to the nominees for June….

Ian Simpson      

“Has attended every session of C25K. Printed T-Shirts, Printed certificates, Fixed speakers, Stood in for sessions when needed. Organised the safeguarding training. Organised the charity night.”

Kevin Donnelly

“Even though Kevin had a long journey recovering from injury he continued his support of the club and its members. His work in promoting the club and his reports on social media is much appreciated and always welcomed. I’m so pleased to see him back running again.”

Neil Campbell   

“What can I say? This man just gets better and better; one marathon after another and what a PB at the Coast Road.  Outstanding example for us all!”

Patricia Curistan     

“Despite recent injury setbacks Patricia was in great form in Lisburn and ran me in for my last mile after my legs had decided enough was enough. Always a friendly face and full of positivity.”

Jennifer McCoppin 

“For supporting everyone when they’re under pressure.  For allowing no one to escape a Wed run or Sat Parkrun-no excuse accepted!!”

Dermot Boyd    

“Dermot is a real ambassador for the club. He consistently gets the Harrier vest out, even doing all the Born 2 Run series this year, and when he’s not running he’s out supporting with his camera, whether at the Larne half or at the recent Antrim Coast Road marathon, and lots of other races too. He holds all the club records for his age category and is a real gentleman.”

Lee O’Boyle       

“A friendly face, (though the devil horns are out when creating 10@10s on a Friday afternoon). Lee is not only an ever-improving runner, with amazing PBs in Coast Road Marathon + Lisburn Half this month, but also sets an example to all harriers. His commitment to training sessions, C25K & organising Sunday runs on a weekly basis don’t go unnoticed or unappreciated. A more-than deserving Harrier Of The Month I think!”

“He deserves it for the time and effort he puts in to doing the Sunday 10@10 routes. You can tell he goes out of his way to find the worst hills no I mean find interesting and varied routes!”

Well done to all of you for your nominations 🙂

This month turned out to be a hotly contested HOTM between two of the pillars of Mallusk Harriers.

Alex Davidson,

For another very successful C25K programme:

“Giving up his time to take the C25k programme this year. He continually encourages and motivates people in their training”

“Huge amount of time given to the organisation of C25K programme. He is working hard in the background to ensure this year’s road race will still take place despite new procedures and obstacles facing clubs this year. He is doing all this in addition to his role as coach and a constant source of encouragement to many at the club”

Well done ADav, always very modest, but everyone in the club and all the C25K graduates would like to express their gratitude for the amount of time and dedication you give to putting on such a successful programme and helping every one of them achieve a massive goal in their lives.

On to the Coast Road Marathon, which witnessed a true reflection of the amazing support Mallusk Harriers club members give to our runners on race day.

Indeed, every Harrier running that day was truly indebted to the support given and I’m sure it was a big contribution to so many PBs. As a group you have received a collective nomination for HOTM:

“All of the Harriers supporting at Antrim Coast Marathon.  Massive lift every time we saw a group”

Alas there can only be one winner, and that winner had a big part to play in the above.

He tirelessly cycled back and forth along the route ensuring we all had the supplies we needed and even went as far as to help runners from other clubs who were in need of some extra hydration on such a warm day.

In addition to this, the captains have witnessed first-hand the amount of work, time and dedication he puts in for our club behind the scenes and in particular to the 2 junior sessions held every week.

Our HOTM for June is….. Paul Skillen

“People to not realise the massive amount of work Paul puts in for the club, his dedication to coaching, especially when it comes to the juniors, is a real credit to him.  Everyone doing the coast road marathon was very thankful for his ‘deals on wheels’ in such hot weather and it is for these sorts of selfless acts that he fully deserves to be HOTM”

“For helping everyone at Coast Road, cycling up and down with refreshments but most importantly for cycling by my side (protecting me from crazy drivers!) for 4 miles and pushing me to a PB.”

“Gotta be Mr Paul Skillen – his dedication to the club and its members is second to none. He devotes so much of his time to the club, as head coach particularly, preparing training plans and coaching – but he went above and beyond for the guys at the Coast Road Marathon!

His support was invaluable and he no doubt contributed to the vast number of PBs that were achieved that day.  He is steadfast in nature and as reliable as hell when it comes to being there to support and guide us”

A true reflection of Harrier spirit, congrats Paul and all the nominees for June, very well deserved!

Club Report – Sunday 8th July 2018

On Saturday morning, it was one of the toughest endurance events most of us have ever faced.
For the graduates of the C25k program it was not what they had trained for, not what they had expected.
Children cried, dogs howled.
It was brutal.
But then Alex finished his speech (one of them at least) and we all got on with a bit of running. Simples.

Our only midweek competitor was Nikki Fleck who took part in the Concorde 10k on the runway in Bristol on Wednesday night.

I also should mention another great effort by our junior star Tom Fleming, who completed the Kirkistown Duathlon in 52:34.

Valley parkrun:
This week the Valley saw the graduation of many of those who took part in the recent Couch to 5k Programme. Big congratulations, both to the graduates and to those who organised, attended and encouraged. You should all be very proud of what you achieved together.
The graduates’ results aren’t for this report but many Harriers took the chance to run with the C25kers:
Ethan Hutchinson 26:30, Sarah McCafferty 27:17, Pamela McCafferty 27:18, Neil Campbell 27:19, Laura Rose 27:51, Gabrielle McMillan 27:53, Emily McKeown 28:09, Jasper Brooks 29:01, Gillian Bainbridge 30:45, Elaine NY Kennedy 30:59, Susan Thompson 32:05, Jim Hewitt 33:36, Clare Teer 34:11, Rory Brooks 34:12, Roisin Brooks 34:13, Danny Donaldson 34:30, Anita Piatek 34:31, Freda Stubbs 35:12, Frances Kane 35:31, Riley Kerr 35:59, Lisa Kerr 36:03, Odhran Skillen 36:36, Paul Skillen 36:37, Marie McFarlane 37:49, Fidelma McCoppin 37:50, Jonny Smith 38:09, Suzanne Brennan 38:22, Brenna McGeown 38:27, Colin Robson 38:46, Alastair CHO “how many times do you want me to cross the line” Houldsworth 38:47, Eamonn Donaghy 38:48, Noel Bloomfield 39:00, Alan Ladd 39:27, Patricia Kane 39:57, Rosalind Stitt 39:57, Ken McAuley 41:20, Jennifer Maguire 42:12, Lee-Anne Hutchinson 42:13, Niamh McGeown 42:14, Claire Skillen 42:45, Mairead O’Hare 42:45, Tiffany Donaldson 42:46, Angela Stevens 43:02, Hannah Hope 43:02, Ian Brennan 43:16, Joanne Milne 44:45, Dermot Boyd 44:46, Lorraine Ann Forsythe 49:07, Katherine Todd 53:15, Jo Smyth 53:16

Waterworks parkrun
Martin O’Neill 20:25PB, Patrick McGuckin 23:39, Maeve Kennedy 26:35

Antrim parkrun:
Maeve McGinley 33:10, Jennifer McCoppin 33:10, Maureen Ward 35:59, Deirdre McCann 38:28

Colin Glen parkrun:
Aimee Hughes 53:04

And ADav was at the Valley too, 49:30, usually on a box and usually making a speech.

This week’s tourists were Nuala Muldoon at Inverness 25:28 and Nikki Fleck at Pomphrey Hill 28:47.

Waterworks junior parkrun:
Matthew Hawkins 11:26, Leo McAuley 12:50, Eloise McAuley 13:35
And not forgetting last week’s results that weren’t available before the report:
Joseph Eager 10:23, Matthew Hawkins 11:31, Leo McAuley 13:18, Eloise McAuley 13:19

Jordanstown junior parkrun:
Tom Fleming 8:12 (and first place). Well done Tom!

Some Harriers headed west today, to Ardboe, for the Great Rossa Run events.
We had competitors at every distance:
5k
Aidy Hughes 23:23
10k:
Kevin Donnelly 45:48 (great to see you back in action again Kevin), Neil McCready 46:35, Maeve Kennedy 55:40
Half Marathon:
Stephen Semple 1:57:42 and Angela Stevens 2:10:49

So this week’s song is for ADav. Nice guy, lovely shoes, many speeches.

https://youtu.be/4zLfCnGVeL4

Until next week, behave.

CAVILLATOR

Club Report – Sunday 1st July 2018

Sanity has returned this week. Mark Smith is back on a podium, the McCaffertys are back at 10@10 and several Harriers have a hangover today. Everything is right with the world again.

Looked as if everyone was saving themselves for a big weekend effort as there were no Harriers involved in any midweek races. (Or if there was they did not tell me about it on Team App!)

Maybe I wasn’t the only one wilting in the heat this week.

Adrian Hughes got the weekend off to a flyer at the Newell Stores 10k in Coalisland, with 52:22.

Valley parkrun:

Eamon Donaghy 23:41, Yasmin Lynn 27:44, Lee-Anne Hutchinson 29:44, Jasper Brooks 30:33, Anita Piatek 30:50, Stephen Weir 31:55, Rory Brooks 33:04PB, Roisin Brooks 33:04, (seems as if this parkrun has been sponsored by Brooks – geddit?) Janet Grew 33:08, Marie McFarlane 33:08, Fidelma McCoppin 33:11, Yvonne Thompson 33:46, Clare Teer 35:23, Mairead O’Hare 36:25, Lorraine Forsythe 50:05, Patricia Kane 50:09, Rosalind Stitt 50:09

Waterworks parkrun

Ken McAuley 22:57, Stephen Semple 23:12, Susan Thompson 23:46, Robert Gould 23:48, Jim Hewitt 25:35, Maeve Kennedy 27:20

Victoria parkrun:

Alastair CHO Houldsworth 29:15, Katherine Todd 48:11

Antrim parkrun:

Heather Barker 31:21

Stormont parkrun:

Jennifer McCoppin 31:07, Maureen Ward 36:13, Deirdre McCann 40:17

ECOS parkrun:

Dawn DuBois 36:51PB

Larne parkrun:

Elaine NY Kennedy 27:56

This week’s tourist/show off is Neil McCready who completed the Milano Nord parkrun in 22:27PB.

Not jealous at all. Let’s move on.

Waterworks junior parkrun:

Results not yet posted. Will include in next week’s report.

Jordanstown junior parkrun:

Riley Kerr 11:19 (one second off last week’s PB!), Aaron Ladd 16:04PB.

Over in the headers’ corner it was Micky McAuley’s turn to try and break himself as he took on the 12.4 miles and 1,400m ascent (metres, not feet Strava fans!) of the Spelga Skyline Mountain Race.

In “slightly warm” conditions Micky survived and came home in 22nd place in 3:56:57.

But the club highlight of the running week was the revived running of the Antrim Road Coast Road Marathon.

13 Harriers braved the tropical conditions and many were awarded with PBs for their efforts:

Mark ROTM Smith 2:50:26PB and 2nd place overall. Congratulations Mark. A great run!

Neil Campbell 3:08:37PB, Lee O’Boyle 3:14:29PB, ADav 3:17:40, Alan Ladd 3:39:15, Laura Rose 3:42:40PB, Danny “everyone loves a redhead” Donaldson 3:50:01, Sarah Ross 3:51:44PB, Sarah Knowles 3:51:45PB, Jonny Smith 4:16:49, Deborah Ewing 4:26:48, Alan Kerr 4:26:48, Tiffany Donaldson 5:10:28PB

Everyone has been very positive about the Larne AC event and it is already heavily rumoured to be an annual fixture going forward.

I was going to finish with the 1999 Len Classic “Steal My Sunshine” but then realised there was only one song to salute those who took on the roads and mountains in the heat yesterday. Enjoy. You deserve it.

https://youtu.be/2aljlKYesT4

Until next week, behave.

CAVILLATOR

Club Report – Sunday 24th June 2018

Obviously, the big news of the Harrier week is that the McCaffertys missed a 10@10. The appropriate authorities have been informed. But, as we await news of their fate, onto the running….

Midweek racing this week focused on Lisburn as many Harriers took on either the 10k or Half Marathon distance:
10k:
Martin O’Neill 42:41, Patricia Curistan 46:56, Orin Calder 49:16, Suzanne Brennan 49:48, Tony McKeating 50:37PB, Pamela McCafferty 50:50PB, Gabrielle McMillan 50:53, Sarah McCafferty 50:58, Angela Stevens 54:48, Hannah Hope 55:43PB, Roseann McGeown 1:04:58, Dermot Boyd 1:04:58
Half Marathon:
Mark ROTM Smith 1:16:28 (and 6th overall), Lee O’Boyle 1:28:04PB, Joe Mathers 1:31:26PB, Danny Donaldson 1:33:06, Karen McKee 1:43:27PB, Sharon Dunn 1:52:43, Brian McDonald 1:53:19, Joanne Milne 1:58:11, Elaine Kennedy 2:08:39, Emily McKeown 2:09:03, Tiffany Donaldson 2:16:40

On the same evening, our vest in the west, Aidy Hughes, took on the An Creagan 5k Trail Run in 23:50.
The vest was donned a second time this week as Aidy also completed the St Mary’s Carland 5k today in 23:58.

Then on Thursday evening Matt Allen took part in the Grant Thornton Airport 5k, finishing in 21:17 and Joe Mathers took 5th place in the St Benedict’s College 5k in Randalstown in 20:14.

Not finding the Valley hill enough of a challenge, our female header-in-chief, Nuala “thought I’d only entered the half” Muldoon took on the South Armagh Twin Peaks marathon. As the name may subtly suggest, it is not flat. Nuala completed it in 5:26:03.

Valley parkrun:
Big 100 for Paul Skillen this week at the Valley. Also 150 for Frances Kane. Well done to both.
Damien Cole 21:17PB, Laura Rose 22:31PB, Sarah Ross 22:58PB, Danny Donaldson 24:18, Neil Campbell 24:18, Paul Skillen 24:19, Noel Bloomfield 24:20, Jasper Brooks 27:49PB, Owen Fulton 28:08, Oran McKee 28:46, Emily McKeown 28:54, Roisin Brooks 29:00PB, Lisa Kerr 31:33, Jennifer Maguire 32:51, Frances Kane 33:12, Lorna Esler 34:12, David Esler 34:13, Joanne Milne 35:30, Tiffany Donaldson 37:33, Patricia Kane 37:36, Rosalind Stitt 37:36, Rory Brooks 38:21, Lorraine-Ann Forsythe 49:12
A mention is also due to Lorna Esler above who completed her first ever parkrun after being part of our recent Couch to 5k course. An inspiration to everyone else for July 7th.

Waterworks parkrun (their 400th)
Patrick McGuckin 20:25, Robert Gould 23:40, Tony McKeating 24:32, Maeve Kennedy 26:03, Nikki Fleck 26:47, Roseann McGeown 29:35PB, Brendan McGeown 29:36, Janet Grew 31:00, Debbie Sterritt 31:11PB, Freda Stubbs 33:01, Sharon Thompson 34:40PB, Josi McKeating 35:23, Mairead O’Hare 35:36, Deirdre McCann 40:43

Victoria parkrun:
Stephen Weir 31:25

Queen’s parkrun:
Elaine NY Kennedy 1:00:28

Falls parkrun:
Ken McAuley 22:45, Susan Thompson 24:12

Stormont parkrun:
Heather Barker 31:38

MUSA Cookstown parkrun:
Aidy Hughes 23:16

And ADav went to the valley 20:00

Waterworks junior parkrun:
Joseph Eager 9:49

Jordanstown junior parkrun:
Riley Kerr 11:18PB

Our triathlon brethren were also out in the sun today, with Paul “the ton up” Skillen completing the Carrick Castle Sprint Triathlon in 1:30:47, Damien Cole in 1:31:08 and Frances Kane 1:43:14.

So last week it was Father’s Day but this week has been about brothers. Whether its Brooks, Skillen or Chemical. This one’s for you all.

https://youtu.be/5_Pq_lIkxRw

Until next week, behave.

CAVILLATOR

Club Report – Sunday 17th June 2018

A strange week for your favourite results report as Mark Smith did not have any podium finishes.
One podium finish that did happen though was Club Captain Suzanne Brennan achieving second place in the Newforge 10k on Wednesday night in 51:50.
Rumours that Suzanne is attempting to legally change her name to Lady Mark Brennan are still being investigated.

The club undertook its first parkrun tourism of the year as many Harriers headed for Stormont (9 of them for the first time). Some headed there last week too but let’s move on!
Danny “the redhead” Donaldson 19:14PB, Neil “I thought his head was a stop light” Campbell 19:18, Laura Rose 22:14, Ken McAuley 22:45PB, Susan Thompson 23:38, Gabrielle McMillan 23:39, Sharon Dunn 23:58, Tony McKeating 24:32, Wes Barker 25:49, Owen Fulton 26:12, Nikki Fleck 26:39, Fidelma McCoppin 30:38PB, Joanne Milne 30:48, Tiffany Donaldson 32:30PB, Patricia Kane 36:22, Rosalind Stitt 36:22

Valley parkrun:
Tom Fleming 23:07, Ethan Hutchinson 27:03, Yasmin Lynn 28:43, Terry McIvor 28:44, Jasper Brooks 32:17PB, Mairead O’Hare 36:50

Waterworks parkrun
Patrick McGuckin 20:41

Antrim parkrun:
Deborah Ewing 27:20, Elaine NY Kennedy 27:21, Tina Steele 31:04

This week’s multiple tourists were Alan Kerr at Carrickfergus 23:22, Jo HOTM Smyth at Comber 43:33, Stephen Semple and Maeve Kennedy who completed Portrush in 24:44 and 30:10 respectively, Neil and Ryan McCready who ran Castlewellan in 20:49 and 27:23, both PBs.

And ADav went to Antrim 20:31.

Waterworks junior parkrun:
Joseph Eager 9:25, Leo McAuley 13:03, Eloise McAuley 17:03

I’m off to watch more football but will leave you with a really bad song from the 1974 World Cup.
Because you’re worth it.

https://youtu.be/VQ8Q3fNKiaA

Until next week, behave.

CAVILLATOR

Club Report – Sunday 10th June 2018

I need to start this week by catching up with a few results that came in too late for last Sunday’s report.

Let’s not forget that one of our juniors was at the latest Lagan Valley Firmus Fab 5 meeting back on May 31st:
U13 Boys 75m
Adam McCann 16:19 (winner) McCann the man!

U13 Boys Mile
Adam McCann 6:06

U13 Boys Shot Putt
Adam McCann 4.40m

Last Sunday saw some Harriers head upwards for even more sun as they tackled several Divis Mountain distances in the NBH Run DMC Trail Races:

9 mile “Senior Header” race:
Emily McKeown 1:41:52

7.5 mile “Junior Header” race:
Karen McKee 1:05:40 and 3rdlady home – well done Karen!

5 mile “fun run”:
Neil McCready 38:31 and 7th overall.

Back to this week and Wed night was the Fairhill 5 Mile Race:
Mark Smith 27:58PB (and 5th place overall), Lee O’Boyle 31:41PB, Angela Stevens 45:43, Dermot Boyd 54:51

On the same night, the club was ably represented at the Craigavon Lakes 10k by Nuala Muldoon 52:34

Then on Saturday, our next able representative was Angela Stevens who completed the Stunnerz n Runnerz 5 mile race in Magherafelt in 48:39.

Valley parkrun:
Neil Campbell 20:47, Laura Rose 22:35PB(and first lady home), Joe Mathers 28:20, Yasmin Lynn 28:33, Lee-Anne Hutchinson 29:14PB, Neill “Why are we still running away from the pitches?” McGlinchey 29:14, Lisa Kerr 29:33PB, Ciaran Skillen 29:47, Joanne Milne 31:31, Susan Thompson 31:41, Ken McAuley 31:43, Yvonne Thompson 32:18, Maeve McGinley 32:31, Roseann McGeown 33:51, Roisin Brooks 36:07, Mairead O’Hare 36:53, Sharon Dunn 38:15, Lorraine Forsythe 50:08, Patricia Kane 58:45

Let’s just put a hold on the parkrun results for a moment.
Let me take you back to the colder days of Nov 12th 2017.
I quote from the wonderful report of that week:

Fairview parkrun:
The Brennans headed to Dublin for what seems to be a lot of drinking in green sports tops. Rugby may have been involved but this is yet to be proven.
Suzanne Brennan 24:49, Ian Brennan 24:56
Ian, your day will come. And when it does, men all across the club will sing your name.

Okay, let me bring you back to the present day:

Waterworks parkrun
Patrick McGuckin 21:40, Lord Ian Brennan 23:26PB, Stephen Semple 23:37, Jim Hewitt 26:18, Maeve Kennedy 28:21, Jo HOTM Smyth 46:14
Yes, write down the date to tell your children. This week Lord Ian beat his wife’s 5k PB. He is obviously in a LOT of trouble but let’s just enjoy it for now. From a safe distance. If I stop typing for a few seconds I can definitely hear male voices echoing over the hills of Mallusk. Lord Ian, we salute you.
Antrim parkrun:
Wes Barker 21:02PB, Nikki Fleck 26:52, Elaine NY Kennedy 29:34, Jennifer McCoppin 31:38, Debbie Sterritt 32:58, Janet Grew 33:15, Fidelma McCoppin 33:52, Marie McFarlane 33:56

Stormont parkrun:
Alastair CHO Houldsworth 20:47 (welcome back Sir!), Katherine Todd 51:05

This week’s tourists were Adrian Hughes who completed the MUSA Cookstown parkrun in 23:37 and Dawn DuBois who completed the Ecos parkrun on 37:13PB.

And ADav was at the Valley 22:36. And well done on your 4th round knockout young man!

Waterworks junior parkrun:
Ryan McCready 9:35, Joseph Eager 10:02, Matthew Hawkins 11:28, Leo McAuley 13:31, Eloise McAuley 13:51

Jordanstown junior parkrun:
Riley Kerr 11:29PB

Also on Saturday, the growing triathlon branch of the club were in action with Damien Cole who took part in the Crooked Lake triathlon in Camlough.

So, this week’s aptly named tune is in honour of Lord Ian’s achievement.
Take it away lads.

https://youtu.be/jdSrl1lNTC0

Until next week, behave.

CAVILLATOR

Club Report – Sunday 3rd June 2018

A quieter mid-week this week but still plenty of running in the sun over the weekend:

However, firstly just to mention Nuala Muldoon, 39:19 and Mairead O’Hare, 59:19 who both represented the club at at last week’s Marconi Run in Ballycastle.

Friday evening started as Mark Smith continued his successful season with yet another podium finish. This one was third place at the 2nd Lough Neagh Rescue event at Antrim in a time of 28:26.
The battle of the Marks continues!

Valley parkrun:
Neil Campbell 20:15, Sharon Dunn 24:47PB(and first lady home), Ben Davidson 24:55, Brendan McGeown 25:07, Sarah Ross 26:08, Emily McKeown 28:43, Frances Kane 29:19, Yasmin Lynn 29:40, Terry McIvor 29:41, Lee-Anne Hutchinson 30:18, Neill McGlinchey 30:38, Yvonne Thompson 31:48, Joanne Milne 32:01, Debbie Sterritt 34:13, Patricia Kane 36:50, Rosalind Stitt 36:50, Roisin Brooks 37:14, Mairead O’Hare 37:30

Waterworks parkrun
Neil McCready 21:15PB, Eamonn Donaghy 21:17PB, Patrick McGuckian 21:47, Stephen Semple 22:58, Ken McAuley 23:26, Susan Thompson 23:35, Maeve Kennedy 27:22, Duncan Baxter 33:21, Kelly Carlisle 49:54, Jo HOTM Smyth 49:55

Antrim parkrun:
Alan Kerr 23:01, Deborah Ewing 25:35, Nikki Fleck 26:46, Elaine Kennedy 26:58, Danny Donaldson 27:10, Heather Barker 31:09PB, Wes Barker 31:10PB, Tina Steele 33:02, Tiffany Donaldson 35:56

Stormont parkrun:
Jennifer McCoppin 30:40PB, Freda Stubbs 32:18PB, Sharon Thompson 34:29

This week’s tourist was Adrian Hughes who completed the MUSA Cookstown parkrun in 23:18PB.

And ADav was at the Valley 22:19

Waterworks junior parkrun:
Joseph Eager 10:06, Eloise McAuley 13:02, Leo McAuley 13:42

Jordanstown junior parkrun:
Riley Kerr 12:17

Sunday saw the 6th running of the Walled City Marathon.
Representing the club in very tough hot conditions were:
Danny Donaldson 3:28:01, Catherine McMullan 4:47:59, Tiffany Donaldson 5:16:47

Currently, the results for Thursday’s junior Firmus meeting and today’s Run DMC hill race are not available. I’ll catch these up next week.
Please don’t forget to help by adding your non-parkrun results to Team App especially in races where the club name is not noted. Plus let us know if you managed a PB!

So, this week’s tune is for Mark Smith who has earned 3 third place podium finishes in the last ten days.

https://youtu.be/dLBx3g8cowY

Until next week, behave.

CAVILLATOR

Club Report – Sunday 27th May 2018

Plenty of running this week, both mid-week and over the weekend.

Wednesday evening was the Bann 10k. Our only entrant was Mark Smith who gained yet another podium finish coming home third in 35:41. Well done (again) Mark!

However, this effort was eclipsed by newbie Mark McIlroy who won the dad’s race at his son’s sports day. Won, not third!
No time, distance or even proof is available but we don’t care. The battle of the Marks is ON!

Friday evening saw the Runher Coastal challenge in Bangor/Holywood. There were 5k and Half Marathon distances but our ladies focused on the 10k:
Suzanne Brennan 59:08 (no 5k PB included), Heather Barker 1:05:13, Zoe O’Prey 1:21:16, Lisa Thompson 1:21:44, Mairead O’Hare 1:24:20, Claire Skillen 1:24:22

Saturday saw a crowd of Harriers head over to nearby Ballyclare for the Co Antrim Harriers Mayfair events. Most went for the food afterwards but did run just to take the bad look off themselves. Enjoying (?) the heat but keeping their taps on were:
5k:
Danny Donaldson 18:30 (and 4th place overall), Neil McCready 20:58PB, Tiffany Donaldson 30:15, Debbie Sterritt 32:57, Patricia Kane 35:50, Rosalind Stitt 35:50, Maureen Ward 39:35, Deirdre McCann 39:37, Miriam Clarke 39:47
10k:
Lee “I love big hills on a Sunday” O’Boyle 42:06, Joe Mathers 42:37, Terry McIvor 46:44, Damien Cole 46:44, Eamonn Donaghy 46:46, Brendan McGeown 48:05, Angela Stevens 50:51, Owen Fulton 50:57, Nikki Fleck 54:57, Yasmin Lynn 57:02, Neill McGlinchey 1:00:30, Anita Piatek 1:01:09, Frances Kane 1:01:28, Lisa Kerr 1:02:03, Fidelma McCoppin 1:03:28, Lee-Anne Hutchinson 1:03:58, Dermot Boyd 1:06:55, Jennifer McCoppin 1:09:28, Freda Stubbs 1:09:41, Josi McKeating 1:09:40

Also on Saturday, Aidy Hughes ran the Gosford Run 10k in 57:05

There was also the usual suite of parkruns available:

Valley parkrun:
Neil Campbell 22:48, Liam McGowan 24:22, Sarah Ross 24:47PB, Gabrielle McMillan 25:00, Nuala Muldoon 26:44, Emily McKeown 27:47, Clare Teer 27:55, Roseann McGeown 32:38, Yvonne Thompson 33:08, Joanne Milne 33:51, Lorraine-Ann Forsythe 50:30

Waterworks parkrun
Stephen Semple 23:38, Maeve Kennedy 26:51, Jim Hewitt 26:57, Lord Ian Brennan 41:28, Suzanne Brennan 44:21, Jo HOTM Smyth 4:53

Falls parkrun:
Susan Thompson 25:22

Queens parkrun:
Elaine Kennedy 46:25

Portrush parkrun:
Sharon Thompson 36:07

Enniskillen parkrun:
Patrick McGuckin 27:55

Despite good efforts at Portrush and Enniskillen, this week’s tourist was again Alan Ladd who completed the Bognor Regis parkrun in 20:28.

And ADav was at the Valley 25:02

Waterworks junior parkrun:
Joseph Eager 10:19, Leo McAuley 12:56, Eloise McAuley 13:00
And well done Leo on completing your 50th parkrun!

Sunday did not see the end of the racing as several Harriers headed south to Newry to take part in the Half Marathon:
Mark Smith 1:17:57 gaining his second podium finish of the week with third place overall (in your face Mark McIlroy ). Great running Mr Smith!
Sarah Knowles 1:46:04, Joe Mathers 1:56:39, Joanne Milne 1:56:51PB, Brian McDonald 1:59:17, Emily McKeown 1:59:37, Elaine Kennedy 2:05:34, Roisin Brooks 2:10:14, Karen McKee 1:47:25, Sharon Dunn 1:56:39
Apologies if I have missed anyone but the club name was missing for most of you.

And our own merchandising wizard headed off to Edinburgh to try their Guinness, laugh at their rugby team and possibly run the Half Marathon:
Ian Simpson 2:57:38

There were also two Harriers who took on the Blackrock Triathlon in Co Louth today, with Damian Cole finishing in 1:06:54 and Frances Kane in 1:22:43

I would like some credit at this point. Not for the consistently high standard of my reports, not even for sitting inside typing it whilst you are all drunk and sunburnt in the garden but for the fact I have got this far without making any jokes about Liverpool. Cavillator, I salute me.

So here’s a tune to celebrate one of the acts playing at this week’s successful music event at our own Titanic slipway.
It has definitely nothing to do with football.

https://youtu.be/YgSPaXgAdzE

Until next week, behave.

CAVILLATOR

Club Report – Sunday 20th May 2018

It seems that whilst your reporter sits silently and alone in the empty mansion that is Chez Cavillator, may of you Harriers are out there running with your better halves. In this week of weddings and couples, just remember, if you have someone who gives you the same feeling you get when you see your food approaching in a restaurant, you’re a winner.

 

Valley parkrun:

Neil Campbell 20:11, Terry McIvor 23:17, Eamonn Donaghy 23:18, Owen Fulton 25:00, Adrian Hughes 25:16PB, Ken McAuley 25:18, Sarah Ross 25:37PB, Emily McKeown 27:00, Clare Teer 28:52, Frances Kane 29:12, Anita Piatek 29:25PB, Neill McGlinchey 29:46, Lee-Anne Hutchinson 29:48, Laura Campbell 30:31, Freda Stubbs 33:33PB, Fidelma McCoppin 33:34, Joanne Milne 34:20, Jim Hewitt 55:25

 

Waterworks parkrun

Tony McKeating 24:15PB, Maeve Kennedy 27:59, Josi McKeating 33:52, Jennifer McCoppin 34:01

Victoria parkrun:

Micky McAuley 19:44PB

Micky usually runs more vertically than circularly (?) but has done previous parkrun locations in 20:06, 20:03 and 20:00.

He made sure he was not beaten by the “parkrun second” this time though. Well done Micky on your first sub 20!

 

Ecos parkrun:

Dawn Dubois 37:47PB

 

Queens parkrun:

Dermot Boyd 31:50PB

 

Carrickfergus parkrun:

Owen Millar 28:55

 

This week’s tourist was Alan Ladd who completed the Cuerden Valley parkrun near Preston in 24:16. Jonny and Philip Ladd also completed the course in the same time. Alan states he let Jonny win seeing it was his wedding day. We know the truth.

 

Waterworks junior parkrun:

Joseph Eager 10:14, Leo McAuley 11:03PB, Eloise McAuley 15:02

 

Jordanstown junior parkrun:

Riley Kerr 12:10PB

 

Friday saw the running of the Les Jones Memorial 10k.

It was another successful night for Mark Smith as he achieved yet another podium finish, coming second in 35:20. Well done Mark.

Joe Mathers also ran for the club finishing in 43:25

 

On Saturday, Nuala Muldoon took part in the inaugural Scarva House 10k in aid of Guide Dogs for the Blind. Nuala finished in 58:40.

 

Suzanne and Lord Ian Brennan headed off to sunny Manchester to take on Mo Farah and the Manchester Half Marathon this morning. Despite the hot conditions, both finished sub 2 hours, Suzanne 1:57:18 and Ian 1:59:44PB (and containing a potential 5k PB). Suzanne’s performance is all the more impressive given her recent loss. We salute her manky old hat. It will not be missed.

 

Not to be outdone, our other running couple, Mr & Mrs D, headed off to Liverpool and after warming up with a wee 5k on the Saturday (27:06 and 34:37) just went and did the full marathon as well today. Danny completed it in 3:42:35 and Tiffany in 5:20:36. Well impressive folks.

 

Here’s a tune for our Liver lovebirds.

 

https://youtu.be/Zj7OJeyhq2Q

 

 

Until next week, behave.

 

CAVILLATOR

Club Report – Sunday 13th May 2018

Well, after all the excitement of the Belfast marathon and relays, this week was a bit quieter. No doubt you, like me, were just spending the week getting physically and emotionally ready for the Eurovision song contest. Never mind marathons, if you want to see humankind at its finest, going above and beyond the limits of human endurance, then Eurovision has it all.
Netta, we salute you. Sort of. Anyhow, running…

Valley parkrun:
Micky McAuley 20:35PB, Neil Campbell 21:55, Eamonn Donaghy 22:17PB, Terry McIvor 23:54, Adrian Hughes 25:34PB, Nuala Muldoon 25:47, Sarah Ross 27:01, Yasmin Lynn 29:08, Lee-Anne Hutchinson 29:41, Leeanne Skillen 29:41, Laura Campbell 30:25, Patricia Kane 38:31, Rosalind Stitt 38:32, Claire Skillen 40:53PB

Waterworks parkrun
Danny Donaldson 20:01, Robbie Gould 21:25, Robert Gould 25:06, Dave Gibson 30:23, Tiffany Donaldson 31:09, Duncan Baxter 32:49, Jo Smyth 48:38

Antrim parkrun:
Tom Fleming 20:04, Alan Kerr 22:50PB, Nikki Fleck 26:06, Elaine Kennedy 26:52, Karen Jamison 29:52, Deborah Ewing 32:57, Tina Steele 33:10, Sharon Thompson 33:15PB, Jennifer McCoppin 33:16

Victoria parkrun:
Alan Ladd 20:10

And A Dav went to the Valley 21:55.

So, this week Lee O’Boyle thought he was our parkrun tourist completing Portrush parkrun in 19:53.
But then Stephen Weir went to Newcastle 32:29.
However, both were well outdone by Susan Thompson and Ken McAuley who, accompanied by a club fleg, got as far as Crissy Park parkrun in San Francisco. They finished in 24:46 and 24:47 respectively with Susan using the occasion to complete her 100th parkrun. Well done! Enjoy the rest of the trip.

Waterworks junior parkrun:
Joseph Eager 10:30, Leo McAuley 11:45, Eloise McAuley 12:18PB (3rd week in a row!), Riley Kerr 13:21, Aaron Ladd 17:11PB

I’m still recovering from what was obviously a dodgy “protein shake” yesterday, so whilst I crawl back under the covers, you can listen to this west coast classic.

https://youtu.be/bch1_Ep5M1s

Until next week, behave.

CAVILLATOR

“San Francisco (Be Sure to Wear Flowers in Your Hair)” is a song, written by John Phillips of The Mamas & the Papas, and…
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